Posts in "Blog"
Running from Emotions
Many women raise their hands and identify emotional eating as a predicament that’s blocking their weight-loss progress. In this excerpt from their new bo...
Running on Less and Why Weight “Loss” Doesn’t Work
In this introduction of their new book, Give Yourself MORE, George Fear and K. Aleisha Fetters describe why dieting doesn't work...and what they teach about how to actually lose weight.
Rib Articulation Significance in Thoracic Spine Mobility
Taylor Lewis explains rib articulation to show how we can improve thoracic mobility by focusing on ribcage mobility.
From the Couch to 1 mile or 1 kilometre
Greg Dea and Mitch Rowe offer their favorite program to get started running
Eating Skills—Josh Hillis
In this excerpt from Josh Hillis's book, Lean and Strong, Josh gives his introduction to eating skills.
Jeremy Hall and Rob Panariello: The System and the Rehab/Performance Continuum
Rehab and training are very similar entities. Rehab professionals and strength coaches seem to be at different ends of a continuum, but their work is often in the middle of those worlds...
Dan John: Earning the Next Level—Coach Robert Lualhati and Skyline College
In this excerpt from his new book, Dan John tells us about his experiences at Skyline College: growing up, learning what he was capable of and being prepared to step up to the next leve...
Thomas Plummer: The Evolution of a Trainer
Thomas Plummer’s cynical and humorous take on the fitness industry that he loves . . . where we all start and where we can finish with fulfillment.
Boris Bachmann: Getting Under the Bar — Squat Stretches and Drills
Properly racking the bar on your back for an effective squat is not always as simple as it seems. Do you know what ‘right’ feels like? Do you have old shoulder injuries? Flexibility...
Byron Chandler: Developing Chinning Ability
The traditional notion has always been that rows build thickness and chins build width. In reality, nothing can beat chinning for the lats . . . period. Let’s explore variations and p...