Product Description
Mark Reifkind Lats Program
by Mark Reifkind
In this lecture, Rif introduces the basics of lat kinesiology, and teach the steps needed to build a powerful back. Once you understand how the lats work, you can build strength, size and pushing and pulling power. You’ll finish this Mark Reifkind video with a new appreciation for this powerful, often-neglected muscle group.
In this Mark Reifkind Lats Program live event video, you’ll learn:
~ Latissimus Dorsi: A brief anatomy and kinesiology lesson — Where they are and what they do
~ Lats and the kettlebell swing
~ How to use your lats to really put power in your swing
~ Lats and the kettlebell press
~ How to increase your pressing power and save your shoulders using this super muscle
~ How to build your lats with the kettlebell press
~ Build your lat size and strength as you strengthen your overhead press
~ Pull-up power: How to use the kettlebell press to
~ increase your pull-up strength and endurance
~ How to use your lats properly in the barbell bench press
~ The secret to the most popular barbell lift of all
~ Row, row, row your lats
~ Use the horizontal bodyweight row to up your strength in the bench press and build your wing size
~ You’ve tightened them, now stretch them out
~ Learn how to stretch and open up these big crucial back muscles
“A strength professional uses his lats in a sophisticated manner in bench presses, military presses, deadlifts and other lifts–and reaps the rewards of greater strength and shoulder and back health. No one is more qualified to teach you this elite subtle skill than Mark Reifkind, which he does exceptionally well in Lats: the Super Muscles.”
–Pavel Tsatsouline, author of Enter the Kettlebell!
In Mark Reifkind lats anatomy drills, you’ll see Mark teach:
Lats kinesiology
Finding the lats
The deadlift
Pendulum drills
Swing concepts
Overspeed eccentrics
Kettlebell clean and squeeze
Plank techniques
The press
Rack walks
Press and pull timing
Floor drills and pressing
Pressing, 2-up drill
Horizontal press
Stretching the lats
This is the video you’ll wish you’d seen at the beginning of your strength career. Luckily, it’s not too late!
Franz Snideman –
Lats: The Super Muscles is a power-packed lecture on why the lats are so essential to high performance strength and safety. From the opening seen in the DVD you are immediately hooked as Mark takes you in depth on a fascinating journey of the latissimus muscles and teaches you about anatomy, posture, neurological principles and much more. Mark also spends much of the DVD getting you off the couch and into hands-on practical demonstrations on how to connect to your lats and use them in kettlebell movements such as swings and presses. The drills he teaches are easy to learn yet totally effective. I started practicing the drills he taught on the DVD and immediately my shoulders felt stronger and more stable. I am happy to tell you that Mark’s teaching in this DVD has got me pressing heavier kettlebells again and I am teaching these drills to all my clients.
Get this DVD if you have any interest in learning tons of practical information on getting stronger or if you have any desire in helping others do the same! Congratulations Mark, this DVD should be in every coaches collection. Please continue to come out with more DVD’s like this!
– Franz Snideman, Co-Author of the Revolution Kettlebell Fat Loss Program