How to Use The FMS in a Business, Mark Snow ebook

Chapter List

CONTENTS

FOREWORD
Chapter 1—PURPOSE OF THIS BOOK
How We Got Started
The FMS System
The Next Step—The Russian Kettlebell Challenge
Explanation of the Action Steps
Action Steps
Chapter 2—THE GROUP FITNESS OR BOOTCAMP CLASS
Action Steps
Chapter 3—PRIVATE TRAINING & SEMI-PRIVATE TRAINING
Action Steps
Chapter 4—HOW TO USE THE FMS IN YOUR BUSINESS
Best Practices
The Initial Consultation
Programming in Semi-Private Training
Options for Applying the FMS in Semi-Private Training
Super Sets
Active Rest
Programming FMS for Group Classes
Exercise Level Progression
Strength Class
Conditioning/Metabolic Class
Length of Time for Active Rest Breaks
Keeping Track of Class Members and FMS Scores
Action Steps
Chapter 5—ESTABLISHING GREEN, YELLOW & RED LIGHTS
Green Light
Yellow Light
Red Light
Action Steps
Chapter 6—CHOOSING WHICH EXERCISES TO USE
Individual Programming
Fms Correctives
Establish Red, Yellow, Green Light Exercises
Putting the Exercises on Paper
Soft Core
Hard Core
Combination Core Exercises
Self Limiting Exercises
Semi-Private Training/Private Training Example
Group Class Programming
Group Class Example
Action Steps
Chapter 7—THE FMS FOR FAT LOSS
Alwyn Cosgrove
SG Human Performance
SPT Client Allen
Kettlebell Class Member Amy
Action Steps
Chapter 8—PROPER NUTRITION
SG Human Performance
John Berardi—Precision Nutrition
Lean Eating Coaching Program
Precision Nutrition Level 1 Certification Program
Action Steps
Chapter 9—MEDICAL REFERRAL NETWORKING
Establishing a Referral Network
Finding Qualified Professionals
The Selective Functional Movement Assessment
What Types of Medical Professionals Should You Seek Out?
Active Release Medical Professional
Chiropractor
Massage Therapist
Physical Therapist
Acupuncture Specialist or Dry Needling
Physicians, Specialists, & Orthopaedic Surgeons
Finding the Right Fitness Professional
Functional Movement Screen Certified
Russian Kettlebell Challenge (RKC) Certified & Strong First Certified
Certified Kettlebell Functional Movement Specialist (CK-FMS)
Starting the Referral Process
Action Steps
Chapter 10—PERFORMING THE FMS IN LARGE GROUPS
Establishing Categories
Example Breakdown
Action Steps
Chapter 11—TO CHARGE OR NOT TO CHARGE
Chapter 12—GOALS & BENEFITS OF USING THE FMS IN BUSINESS
Using the FMS in Your Business Setting
Action Steps
Appendix A—INTAKE FORM
Appendix B—MEDICAL REFERRAL SYSTEM COLD LETTER
Appendix C—MEDICAL REFERRAL WARM LETTER, COMMON CLIENT
Appendix D—MEDICAL REFERRAL SYSTEM THANK YOU LETTER
Appendix E—MEDICAL REFERRAL SYSTEM UPDATE LETTER