Dan John: Wandering Weights, Issue # 132

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 132 Question for you: Why isn't anatomy taught this way in school? As I type this,...

The Shoulder Joint: Impingement

The shoulder joint is a complicated region with a lot of available movement and plenty of possible areas of aggravation. The following is a selection of pa...

Dan John: Wandering Weights, Issue # 131

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 131 Editor: Oddly, after I selected this article as the opening link today, I find ...

Dan John: Wandering Weights, Issue # 130

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 130 You probably know Joel Jamieson as one of the world's best MMA and fighting spo...

Dan John: Key Points in The Goal Setting Process

This is a small highlight snipped from Dan John's Goal Setting Process lecture. I’m always thinking about goals and goal setting, and about how I as a...

Dan John: Wandering Weights, Issue # 129

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 129 In this week's OTPbooks.com column on differentiated instruction and learning s...

Gray Cook & Stuart McGill Discuss Breathing Assessment

We occasionally get questions from our readers looking for an article or lecture to start their new discovery. A recent customer wrote to ask about breathi...

Dan John: Wandering Weights, Issue # 128

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 128 Gray Cook is big on the toe touch. In this article, he explains why it's import...

How do you use the FMS screen in a group class?

Here's a question we hear pretty often: How do you use the FMS screen in a group class? Turns out that question also came up during the live Q&A fol...

Dan John: Wandering Weights, Issue # 127

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 127 Dan's new book, Now What? is now fully in stock in all versions—paperback, eb...

Dan John: Wandering Weights, Issue # 126

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 126 We know this already but sometimes forget: Being in shape for a sport is differ...