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Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 120

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 120 The most popular page on the OTPbooks.com site (by a long shot) is the page on ...

body maps

Human Body Maps

Excerpted from Todd Hargroves’ lecture called Body Maps Body maps and proprioception ​Body maps are the neural structures used by the brain to sense...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 119

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 119 As Robb Rogers tells us, there are three critical components of performance pre...

planes of human motion OTPbooks.com

Planes of Human Motion

Planes of Human Motion What are the planes of human motion and why do we care? Let's sort this out, just between us gymrats. While it's true that many of...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 118

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 118   Publisher's Note:  Many Wandering Weights readers already know of Dan'...

Troubleshooting Your Protein Shake

Stella's Kitchen: Creative Cooking for Fun, Flavor and a Lean, Strong Body Stella Juarez, Troubleshooting the Protein Shake Excerpt We've all got...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 117

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 117   Publisher's Note:  Over the past 16 years, OTP has grown from a sing...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 116

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 116   Publisher's Note:  This week on OTP, O lifting coach Glenn Pendlay tel...

Mark Reifkind lats

Mark Reifkind Lats, the Super Muscle

Excerpted from Mark Reifkind's Lats, the Super Muscle video Mark Reifkind Lats Lats—why do I call it “the super muscle”? It's the second l...

Dan John Wandering Weights

Dan John: Wandering Weights, Issue # 115

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 115   Publisher's Note:  From Mike Boyle on how to build a successful traini...

Dan John bulking program

Mass Made Simple

Mass Made Simple: A 6-Week Journey into Bulking Dan John, Let’s Get Started: The Mental Side of ­Bulking Excerpt The Toolkit for Goal-Setting:...