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Dan John: Wandering Weights, Issue # 120
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 120 The most popular page on the OTPbooks.com site (by a long shot) is the page on ...
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Human Body Maps
Excerpted from Todd Hargroves’ lecture called Body Maps Body maps and proprioception Body maps are the neural structures used by the brain to sense...
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Dan John: Wandering Weights, Issue # 119
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 119 As Robb Rogers tells us, there are three critical components of performance pre...
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Planes of Human Motion
Planes of Human Motion What are the planes of human motion and why do we care? Let's sort this out, just between us gymrats. While it's true that many of...
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Dan John: Wandering Weights, Issue # 118
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 118 Publisher's Note: Many Wandering Weights readers already know of Dan'...
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Troubleshooting Your Protein Shake
Stella's Kitchen: Creative Cooking for Fun, Flavor and a Lean, Strong Body Stella Juarez, Troubleshooting the Protein Shake Excerpt We've all got...
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Dan John: Wandering Weights, Issue # 117
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 117 Publisher's Note: Over the past 16 years, OTP has grown from a sing...
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Dan John: Wandering Weights, Issue # 116
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 116 Publisher's Note: This week on OTP, O lifting coach Glenn Pendlay tel...
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Mark Reifkind Lats, the Super Muscle
Excerpted from Mark Reifkind's Lats, the Super Muscle video Mark Reifkind Lats Lats—why do I call it “the super muscle”? It's the second l...
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Dan John: Wandering Weights, Issue # 115
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 115 Publisher's Note: From Mike Boyle on how to build a successful traini...
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Mass Made Simple
Mass Made Simple: A 6-Week Journey into Bulking Dan John, Let’s Get Started: The Mental Side of Bulking Excerpt The Toolkit for Goal-Setting:...