Dan John: Wandering Weights, Issue # 107

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 107 Thanks so much for your help with the reviews last week! We sure appreciate it...

Dan John: Wandering Weights, Issue # 106

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 106 Do you have a couple of minutes to help us out? We launched our new site last w...

Dan John: Wandering Weights, Issue # 105

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 105 New on OTP this week: Joel Jamieson on how to write a conditioning program I...

The Fitness Business: Let’s Make a Good Living

Your timing to get into the fitness business could not be better. In the 40-some years of modern fitness, there’s never been a better time to be a fitnes...

Dan John: Wandering Weights, Issue # 104

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 104 New on OTP this week: Here's Dan on four ways to fire up work capacity I’m...

Dan John: Wandering Weights, Issue # 103

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 103 New on OTP this week: T-Spine Mobility—Why It’s Important & How to Rega...

Dan John: Four Ways to Fire Up Work Capacity

by Dan John Work capacity is that ability to perform work, which determines your level of fitness that will, in turn, determine your level of preparedne...

Dan John: Wandering Weights, Issue # 102

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 102 New on OTP this week: Dave Draper, The Dungeon 1963 I really enjoyed my wo...

T-Spine Mobility: Why It’s Important

When we consider t-spine mobility, it's important to remember the average adult spends around 45 minutes a day commuting to and from work. Then we spend up...

Dan John: Wandering Weights, Issue # 101

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 101 New on OTP this week: Eric Beard on t-spine impairment I have had a deligh...

Eric Beard

Eric Beard, an NASM certified corrective exercise and performance enhancement specialist, is the author of— Thoracic Mobility (video) The Anatom...