Dan John: Wandering Weights, Issue # 100

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 100 ISSUE # 100! No misses, 100 in a row. WW Swimming in Galway I had a lovel...

Dan John: Wandering Weights, Issue # 99

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 99 Last week on OTP: Eric Beard Explains Thoracic Spine Disassociation I’m sit...

Dan John: Wandering Weights, Issue # 98

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 98 Last week on OTP: Mark Reifkind on shoulder mobility I had a wonderful weeken...

Why is the Squat Called the King of Exercises?

The squat is one of the most popular lower body exercises and is often referred to as the “King of Exercises.” Have you ever wondered why? In the fo...

Dan John: Wandering Weights, Issue # 97

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 97 Last week on OTP: Mark Cheng on Fixing Forward Head Posture I had a wonderf...

Dan John: Wandering Weights, Issue # 96

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 96 Last week on OTP: From Mark Reifkind, The Power of Routine We expanded our ...

Dan John: Wandering Weights, Issue # 95

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 95 Last week on OTP: Gray Cook on self-liming exercise and movement principles ...

Mike Boyle’s New Functional Training for Sports vs Advances

If You Have Advances in Functional Training, Do You Need Mike Boyle's New Functional Training for Sports? So how does Mike Boyle’s New Functional T...

Dan John: Wandering Weights, Issue # 94

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 94 From Now What?, here's Dan's clip and transcript on standards: Is your athlete u...

Dan John: Wandering Weights, Issue # 93

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 93 New this week on OTP: Glenn Pendlay on structuring the training week I’m si...

Dan John: Wandering Weights, Issue # 92

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 92 New this week on OTP: Evan Osar on pushing patterns and forward shoulder posture...