Video Segments about Corrective Exercise

Corrective exercise tips gleaned from our video series Click here to return to the corrective exercise topic menu Sue Falsone The Shoulder "When peop...

Corrective Exercise for Personal Trainers and Coaches

The term corrective exercise broadly refers to movements designed to target a problem seen in a person’s physical movement. In our lives, either throug...

Corrective Exercise in Our Lectures

Corrective exercise tips gleaned from our lecture series Click here to return to the corrective exercise topic menu Gray Cook What’s Behind a Mobility...

Human Anatomy FAQ

There are 206 bones in the human body, and between 640-850 muscles, depending on the source and how that source classifies the muscles. An agreed-upon numb...

Human Movement Terminology Cheatsheet

Expanding on our earlier discussion of human planes of motion, let's take a look at a few other common movement terms that are a touch out of range of many...

Dan John: Wandering Weights, Issue # 66

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 66 Newest on otpbooks.com: Thom Plummer: The training business has changed! This...

Dan John: Wandering Weights, Issue # 65

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 65 Newest on danjohn.net: Dan on financial planning I had a great time at the Fi...

Dan John: Wandering Weights, Issue # 64

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 64   New from OTPbooks.com: Liz Koch: Over-Dominant Quads and the Psoas – ...

What are Goblet Squats? How to Do a Goblet Squat

The oft-referenced goblet squat was created by Dan John to teach his student athletes how to squat well. They specifically teach proper form for Dan's f...

Dan John: Wandering Weights, Issue # 63

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 63 From OTPbooks.com: Emily Splichal discusses the future of proprioception trainin...

Dan John: Wandering Weights, Issue # 62

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 62 From OTPbooks.com: In this new column, Vince McConnell takes a look at training ...