Movement: The Hinge to Health? by Greg Dea

Greg Dea Can exercise actually extend or even save your life? Or is your family’s short-term and long-term health already set in your genes? If yo...

On Essays

On Essays, or, How I wrote this Work This is an excerpt from Dan's book, Attempts. Michel de Montaigne wrote his series of books, Essays, around...

Bombs Away

by Dave Draper This is an excerpt from Dave's book, A Glimpse in the Rear View There’s an impressive list of ever-growing personal appearances...

Perfectionism, Excellence, Self-Kindness, and Self-Compassion

An Excerpt from Josh Hillis's book, Lean and Strong Perfectionism versus Excellence There was really interesting research done on “positive perfec...

The 3-Speed Approach to Faster Running and Better Health

by Greg Dea and Mitch Rowe How would you like to reduce your 2-mile or 3km running time by double-digit percentages in 7 weeks? I think you’d prob...

Running from Emotions

by Georgie Fear & K. Aleisha Fetters Many women would raise their hands and identify emotional eating as a predicament that’s blocking their weig...

Internalized Smallness

by Georgie Fear & K. Aleisha Fetters The definition of what's feminine or beautiful is exceedingly narrow. Despite culture, location, and time in h...

Running on Less and Why Weight “Loss” Doesn’t Work

by Georgie Fear & K. Aleisha Fetters Lose. Shrink. Carve. Whittle. Cut. For many of us, body goals are all about loss. We strive to become small...

Dan John: Wandering Weights, Issue # 287

Wandering WeightsOur Epic Journey Through All Things Heavy, Issue # 287 I have a strange attraction to probability. On Mother’s Day, my daug...

Rib Articulation Significance in Thoracic Spine Mobility

by Taylor Lewis There are two things we fight against every day: ageing and gravity, no matter the case. As we age, the range of motion in the trun...

Behind the Smile

by Dave Draper This is an excerpt from Dave's book, A Glimpse in the Rear View Muscle and Fitness, a colorful and energetic riot of musclemen a...