From the Couch to 1 mile or 1 kilometre

by Greg Dea and Mitch Rowe The desire to take up running is a good one. Honour it. There is a lot of information about how to run your first three mile...

Eating Skills—Josh Hillis

An Excerpt from Josh Hillis's book, Lean and Strong Eating Skills The biggest mistake most people make with intuitive eating is that after a...

Increasing Achilles Load Tolerance – part 2 – The Rebuild

by Greg Dea *This is part two of a two-part article set, which is wrapped up by Greg’s book, Return to Field Sports Running Manual. The book is ava...

Sore Achilles? Reset first

by Greg Dea *This is part one of a two-part article set, which is wrapped up by Greg’s book, Return to Field Sports Running Manual. The book is ava...

Be Like the Best, the John Berardi Interview

Excerpt: Be Like the BestChapter One, John Berardi *Note: Check out John Berardi's new book, Change Maker** You’ve reached such a high level of success i...

Introduction to Be Like the Best

Anthony Renna's Introduction to his new book, Be Like the Best “It's said that a wise person learns from his mistakes. A wiser one learns from others...

OTP Web App

We've been talking about building an OTP app for ages and now our brilliant tech crew (Kaleem Sajid and his staff at Ilmigo) made us an OTP progressive we...

Greg Dea and Cameron Elliott: The Three Main Components of Every Athletic Endeavor

There are three main components of every athletic endeavor: High quality movement (HQM), applied againstHigh force (HF), over…A long period of Time ...

Greg Dea and Rod Harris: Core Stability and Core Strength Are Not the Same

Greg Dea and Rod Harris: Core Stability and Core Strength Are Not the Same The current paradigm in training is to add strength to everything because w...

Dan John: Wandering Weights, Issue # 231

Wandering WeightsOur Epic Journey Through All Things Heavy, Issue # 231 New from OTPbooks.com:Rehab and training are very similar entities. Rehab ...

Dan John: Wandering Weights, Issue # 225

Wandering WeightsOur Epic Journey Through All Things Heavy, Issue # 225 New from OTPbooks.com:Greg Dea: Feedback and Cueing – Reliable Strategi...