Sue Falsone: Using Periodization in Rehab

Excerpted fromBridging the Gap From Rehab to Performance,pages 187-190 In the simplest terms, periodization is the manipulation of training stress ove...

Chuck Wolf: Periodized Program Hybrid Models

by Chuck WolfThis an excerpt from Insights into Functional Training, pages 163-167 Periodized Program Hybrid Models Tudor Bompa, a leader in p...

Dan John: Wandering Weights, Issue # 214

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 214 New on OTPbooks.com this week: As we look at Coaches Johnny Parker, Al Miller ...

Training Cycle Principles

Systematic Program Design from Chapter Four of Johnny Parker, Al Miller,  Rob Panariello and Jeremy Hall's book The System, the ultimate guide to periodi...

Functional Exercise vs Corrective Exercise

In follow-up to Sue Falsone and Gray Cook's conversation about functional training, let's continue: What’s the difference between functional exercise and...

The System: Foreword

Coach Dan Reeves gives us a glimpse at the work of coaches Johnny Parker and Al Miller, who, with Rob Panariello and Jeremy Hall, wrote The System, the ult...

Frequency of Training

Frequency of Training Excerpted from The System, Periodization for the Strength Coach Johnny Parker, Al Miller & Rob Panariello, with Jeremy Hall ...

Johnny Parker, Al Miller & Rob Panariello

The System, Periodization for the Strength Coach Introduction Johnny Parker, Al Miller & Rob Panariello, with Jeremy Hall As more coaches enter th...

Dan John: Wandering Weights, Issue # 200

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 200 So... did you see that issue number above? 200. That's 200 weeks in a row, no...

Audible Free Month Offer

  More and more people are using audiobooks for their learning, either to listen during a commute or maybe as entertainment during cardio. We c...

Dan John: Wandering Weights, Issue # 194

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 194 Dan on OTPbooks.com: Dan gives us four pathways to work capacity. Can you gues...