Dan John: Wandering Weights, Issue # 154

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 154 Even though our training has evolved since the memorable days of the 1950s and ...

Iron History

Even though our training has evolved since the memorable days of the 1950s and '60s, it's still great fun to look back at the formative years of our iron h...

Dan John: Wandering Weights, Issue # 153

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 153 The key to injury prevention and injury rehab is a sound understanding of funct...

Sample PDF of Chuck Wolf’s Insights into Functional Training book

Since it's nice to see a sample of the interior when deciding if a book is a good fit, we pulled together a sample pdf of a few pages of different sections...

Dan John: Wandering Weights, Issue # 152

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 152 As I was working on the video edit of Immaculate Dissection Functional Anatomy...

Dan John: Wandering Weights, Issue # 151

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 151 Pain and injury is a common topic of conversation and concern—it always has b...

Kathy Dooley Discusses Hip Compression and Decompression

Thoughts from Kathy Dooley, as excerpted from the Immaculate Dissection Functional Anatomy Video  Why does a baby wait until about four months to finally...

Dan John: Wandering Weights, Issue # 150

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 150 Fun news: Never Let Go is now available as an audio book! Here it is on Audi...

Chuck Wolf: The Big Movement Rocks

The Big Movement Rocks Excerpted from Insights into Functional Training You will see the term “big movement rocks” often in this book. The big moveme...

Dan John: Wandering Weights, Issue # 149

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 149 New article from Dan on the OTPbooks.com site this week: One of the things I l...

Dan John: Wandering Weights, Issue # 148

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 148 In this week's comprehensive OTP article, Zac Cupples describes his 75 continu...