Dan John: Wandering Weights, Issue # 147

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 147 Last week on the OTPbooks.com site, we had barefoot training expert Emily Spli...

Dan John: Wandering Weights, Issue # 146

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 146 Dan asked Joe Di Stefano, the director of training at Spartan Race, to compile ...

Dan John: Wandering Weights, Issue # 145

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 145 If you don't already have Dan's newest book, Now What?, click here to grab t...

Dan John: Wandering Weights, Issue # 144

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 144 We've been talking about thoracic mobility for years and most of us train it i...

Free first chapter download of Dan John’s Now What

Click here to download your free first chapter of Dan John's new book, Now What

Dan John: Wandering Weights, Issue # 143

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 143 In this short Q&A from an audience member of their Perform Better lecture, ...

Stuart McGill on exercises and back pain

There was plenty of time for Q&A during the Assessing Movement presentation at Stanford University between Stuart McGill and Gray Cook, moderated by Cr...

Dan John: Wandering Weights, Issue # 142

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 142 What were the game-changing events in Dan life? One thing’s for sure: Dan’...

Josh Hillis: How Food Really Works in Fat Loss

The following is an excerpt from Josh Hillis and Dan John’s book, Fat Loss Happens on Monday. When it comes to making food work for fat loss...

Dan John: Wandering Weights, Issue # 141

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 141 Great coaches are great at communication. In this week's new OTPbooks.com artic...

Gray Cook answers your Turkish getup questions

The Turkish getup is one of Gray Cook's Key Functional Exercises You Should Know from his video lecture of the same name—the other exercises he breaks do...