Dan John: Wandering Weights, Issue # 140

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 140 In addition to Dan's cool get-back-up drill and the twists on loaded carries th...

Dan John: Wandering Weights, Issue # 139

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 139 O lifting coach Glenn Pendlay has coached his lifters to over 100 national cham...

Exclusive Preview of Essentials of Coaching Functional Continuums

In this new, exclusive preview you'll get a look at Gray Cook speaking at the Perform Better Precon along with Dan John. This is a clip from the Essential...

Dan John: Wandering Weights, Issue # 138

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 138 This has turned out to be a terrific week for reading; it's a light work week f...

Dan John: Wandering Weights, Issue # 137

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 137 One side of minimalism could be considered deprivation. I think most of us woul...

Dan John: Wandering Weights, Issue # 136

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 136 We all know Dan's big on the idea of park bench versus bus bench training. But ...

Mark Cheng: Breathing 101

Quality breathing often declines for a variety of reasons as we age, become sedentary or even after things like specializing in a physical activity. Learni...

Dan John: Wandering Weights, Issue # 135

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 135 There will always be a need for mastery of a lot of areas, but, in the end, it ...

Upper and Lower-Crossed Syndrome in Athletes

Gray Cook & Craig Liebenson A Discussion on Upper and Lower-Crossed Syndrome These are some key takeaways from a discussion Gray Cook and Craig Lieb...

Dan John: Wandering Weights, Issue # 134

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 134 There are two parts to great coaching. The first is possessing the right knowle...

Dan John: Wandering Weights, Issue # 133

Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 133 After nearly 15 years of producing books and then videos and lectures, it was o...