Gray Cook and Erwan Le Corre: The Benefits of Self-Limiting Exercise

Self-limiting exercise is often difficult, but that may just be what produces authentic movement. Gray Cook and Erwan LeCorre demonstrate with simple balan...

Emily Splichal: Time to Stabilization and Athlete Injury Risk

A majority of my podiatry practice is built around treating athletes and chronic athletic injuries. From professional dancers to marathon runners, all athl...

Mark Cheng: Cues and Tips for Sphinx Position Drills

With proper cuing, the sphinx position is perfect for core stability progressions and can help identify asymmetries. Mark Cheng makes it easy for you. h...

Joe Di Stefano: Training for Obstacle Course Racing

What is Spartan Race? Spartan Race, with one million participants across 200+ events in 30 countries, is the global leader in outdoor obstacle course racin...

Alwyn Cosgrove: Getting Stability from Glute Firing

Core weakness? Or problem with glute firing? Alwyn Cosgrove uses the Functional Movement Screen to identify dysfunctional problems and program accordingly....

Taylor Lewis: Ribs—The Underdog in Thoracic Mobility

Everyone needs adequate thoracic mobility, but it is challenging to fully know how much movement each person needs. Let’s back up a little: Our world is...

Craig Liebenson: Assessment, Analyzation and Prioritization

For Craig Liebenson, assessment is about efficiency. Expect to get results, and don’t be surprised by them when you get them. https://www.youtube.com/...

Robert Dos Remedios: Building Better Athletes with Optimal Program Design

The whole point of what we do is to build better athletes. We're just talking about philosophies, but there's a bigger picture behind this whole endeavor....

Sue Falsone: External Shoulder Rotation Drill

To focus on exercises for external shoulder rotation, you can look beyond the shoulder to positions that challenge the entire body. Watch as Sue Falsone ma...

Dan John: My Game Changers

A relatively simple question came up on the Q and A forum at davedraper.com . . . the question, to sum, is this: What were the “game-changing” event...

Gray Cook and Dan John: Working in the Tall-Kneeling Position

Gray Cook and Dan John look at the self-limiting value of using holds in the tall-kneeling position. It’s amazing how quickly asymmetries appear. http...