Dan John: ‘Get Back Up’ Drill for Older Clients

Thousands of Americans die every year from falls and fall-related injuries. The right exercises for your older clients can help prevent falls and Dan John�...

Chris Holder: Turning Speed

Think about your favorite sport . . . Assuming that running is a component of that sport, how often are the athletes in a situation that allows them to ...

Kathy Dooley: Intrinsic vs Extrinsic Core Muscles

What is the difference between extrinsic and intrinsic core muscles? Kathy Dooley creatively demonstrates the functional anatomy for you using body paintin...

Kathy Dooley: Functional Anatomy for All Disciplines

“Why is anatomy not taught this way in school?” Each time our team teaches Immaculate Dissection, we’re asked that same question.   With curricula...

Stuart McGill: Testing Athletes with Jumps

The Olympic lifts require a state of relaxation and Stuart McGill has an interesting way to screen for its presence: box jumps. https://www.youtube.com/...

Glenn Pendlay: Strength Training is a Process, Not an Event

Strength coaches have gotten too dependent on computers, spreadsheets, and percentages. It’s that simple. Make no mistake, the computer-generated spread...

Tracy Reifkind: Kettlebell Progressions – The Roundabout

Twice as much work, half as much rest . . . Tracy Reifkind’s ‘Roundabout’ kettlebell swing progression can get you there and beyond. https://www.yo...

Joel Jamieson: Using Heart Rate Variability

Heart Rate Variability (HRV) helps us make training decisions, and I’m going to give you an overview of how that works. But before we get to HRV, we have...

Dave Whitley: Kettlebell Wrist Position and Grip

Iron Tamer Dave Whitley talks kettlebell wrist position, pain compliance and why ‘goosenecking’ is a good thing for your rack, press and getup. http...

Guy Massi: Differentiated Instruction, Learning Styles and Learning Disorders

Early in my career I relished the opportunity to work one-on-one with clients and athletes. It afforded me with opportunity to truly hone in on the finite ...

Sue Falsone: Scapular Stabilizers

Sue Falsone ‘dissects’ the scapular stabilizers and includes why she believes they should first be looked at from a mobility viewpoint. https://www....