Stuart McGill: Can Movement Quality Predict Future Injuries?

Stuart McGill discusses injury prediction, movement quality and why you should pay attention to the many variables in the studies that you read. Is it real...

Adam Wolf: Hip Motion in Gait

Adam Wolf gives a quick assessment of hip motion in gait, using the pelvis and femur as reference points for bone-to-bone and side-to-side comparisons. ht...

Glenn Pendlay: The Training Log

A longstanding pet peeve of mine is the fact that so many lifters are resistant to keeping a training log. Why wouldn't they? I know we live in an instan...

Lorimer Moseley: Pain and the Placebo Effect

Pain expert Lorimer Moseley describes an interesting placebo story that has major implications in human behavior and pain science. https://www.youtube.c...

Mark Snow: Using the FMS in a Group Fitness or Bootcamp Class

Excerpted from Implementing the Functional Movement Screen in Your Business.  The typical fitness client is tired of what most big box gyms offer. They ...

Mark Reifkind: Foam Rolling Pain Points

Mark Reifkind approaches foam rolling with a plan of action: to find the most painful spot within the most painful spot in order to teach a lesson on pain....

Chris Holder: Training Failure – When to Push Young Athletes and When to Wait

Training Failure. This topic is a dicey one, to say the least. From a coaching perspective, you never want to see your athlete fail. Most of us would step...

Charlie Weingroff: The Joint-by-Joint Approach to Training

Charlie Weingroff’s quick take on Gray Cook and Mike Boyle’s Joint-by-Joint Approach; What it is and what it means to your training program. https:...

Josh Hillis: The Fat Loss Happens on Monday Coaching System

In the last few years, “habit-based weight loss” has become the new thing.   There are now dozens of programs of habit-based weight loss. Fat Loss Ha...

Adam Wolf: Neurological Changes vs. Structural Changes – Hardware or Software

When we touch people, we're affecting structure. But more times than not, gains in mobility come from neurological changes. Adam Wolf gives a hands-on exam...

Robb Rogers: Regeneration Strategies

Regeneration Strategies: What, Why, When and How to Recover Recovery and Regeneration are the limiting factors to most of our training prescriptions. It i...