Tracy Reifkind: The Transformative Power of the Kettlebell Swing

Tracy (and Mark) Reifkind detail how kettlebells transformed her body and how those changes inspired her to use the kettlebell swing to its full potential...

Glenn Pendlay: The Texas Method

What came to be known as the Texas Method might be the only program ever created when lifters cheated on their program and tried to game the system. Her...

Glenn Pendlay: Olympic Lifting Techniques—Hand Position for the Snatch

Sometimes, it’s the simple things that matter in Olympic Lifting. Glenn Pendlay takes you through proper hand placement for the snatch for safety, effici...

Adam Wolf: Integrated Motion and the Frontal Plane Lunge

The following article arranged and edited specifically for On Target Publications, is adapted from the newly released book, REAL Movement: Perspective on I...

Gray Cook: Dysfunction Red Flags

https://www.youtube.com/watch?v=cMpLHdH079Q&start=6 We systematically go through the body, and the movement screen isn’t the only thing we do. We also...

Dan John: Ramping Up — Training Rules for the Big Push

I have lifting journals that go back to 1971. In them, I can see struggles with 85-pound incline bench presses, decisions involving college and recoveries ...

Charlie Weingroff: Reactive Neuromuscular Training for the Deep Squat

This quick video from Charlie Weingroff shows us a few variations on using Reactive Neuromuscular Training in designing a corrective exercise program for d...

Chris Holder: Breaking Down Coaching Instruction

Coaching is an art form. Don’t let anyone tell you different. The great coaches, those who can inspire and get anyone moving well, are ones that have th...

Dave Whitley: The Art of Perfect Practice

Strongman Dave Whitley takes on some of the famous aphorisms about practice, discusses the wrong way to practice and leads you to the right way. https:/...

Mike Boyle: How to Build a Successful Training Business

I can’t tell you what success is for you. It might be money, but most trainers and coaches are not financially motivated people. But you can be good at t...

Mark Cheng: Emotional Attachments – Exercise, Identity and Addiction

One of the most challenging things to deal with for exercise, rehab and medical professionals is a client/patient's attachment to a particular form of exer...