Chip Conrad: Goal Setting, Level One

What is motivating your clients? Chip Conrad explains why discerning their motives is the first step of realistic goal setting. https://www.youtube.com/...

Guy Massi: Stay General or Go Specific When Training Young Athletes?

General Athleticism Training vs. Specificity when Training Young Athletes  I'm as much an advocate for sport specific training as anybody in the indust...

Lorimer Moseley: Perception and Pain

Lorimer Moseley discusses an intriguing experiment that tricks the brain and demonstrates that perception is always a factor when dealing with pain. htt...

Chris Holder: Coaching with Confidence to Share Knowledge and Experience

We all want to feel like experts in our coaching fields. We want to be someone who can be trusted to have answers, give great advice and serve as a strong...

Mark Cheng: Breathing as Fundamental Movement

Mark Cheng gives you the best language to explain the importance of breathing to your clients and why it must serve as a starting point for correctives. ...

Gray Cook: Movement Habits and Repatterning

When trainers notice something like a tendency for people to rotate their hips more easily to one side than the other, the question is usually about how to...

Brian Friedman: Gain Awesome Kettlebell Technique with Yoga

If I say a word, will you promise not to leave? Yoga. I know . . . I know . . .  the first thing that comes to your mind ain't kettlebell technique. You...

Gray Cook: Movement Minimums

Gray Cook explains how managing movement minimums gets to the root of movement problems and gets your clients closer to their goals. https://www.youtube...

Joel Jamieson: How to Write a World-Class Conditioning Program in 15 Minutes or Less

Joel Jamieson offers great tips for writing successful conditioning programs and introduces his BioForce Certified Conditioning Coach course (special off...

Dan John: Strength Coaching Athletes

Training wisdom from Dan John: strength coaching athletes isn't always about the weight room. Sometimes you have to get inside their heads. https://www....

Sophia McDermott Drysdale: Training Pregnant Clients — Beneficial Exercises

Strategies and exercises to ensure a successful workout when training pregnant clients The transformation of a woman's body during pregnancy can be uncom...