Mark Reifkind: Shoulder Mobility

Mark Reifkind discusses the reality of living with injuries and shares a stretch to help regain shoulder mobility before your workout. https://www.youtub...

Dan John: Training Longevity — Life in the Weight Room

If you read my work, you probably have read the next paragraph a few thousand times, so fair warning. But, if you read my work, you are likely interes...

Mark Cheng: Prehab-Rehab for Forward Posture

Mark Cheng demonstrates a great stepping stone for clients or patients with a forward posture who aren’t comfortable in a prone position. https://www....

Mark Reifkind: Body Maintenance — The Power of Routine

One of the most popular and successful exercise programs ever devised was also one of the simplest. The Royal Canadian Air Force developed a workout rou...

Dan John: The Now What? Matrix

In this clip from his new video Now What?, Dan John details the job of a coach and explains his APE method to take athletes from training to competition. ...

Glenn Pendlay: Common Weightlifting Mistakes

Glenn Pendlay uses the snatch to demonstrate weightlifting mistakes that beginning lifters often make. https://www.youtube.com/watch?v=nlKeMLKgiPY Le...

Gray Cook: Self-Limiting Exercise and The Movement Principles

Self-limiting exercise makes us think. It makes us feel more connected to activity and movement, which in turn demand greater engagement and produce great...

Dan John: Is Your Athlete Up to The Standards?

For Dan John, the guiding principles for a strength coach are very simple. Is your athlete up to the standards? Do they have any training gaps? https://...

Glenn Pendlay: Structuring the Training Week

Structuring the training week has always been one of the biggest problems faced by many lifters. Many do things that just don’t make sense. Why would yo...

Mark Reifkind: Tissue Quality

For Mark Reifkind, the important concept of tissue quality has been overlooked for too long. If foam rolling or whatever else you're doing is not making th...

Evan Osar: Pushing Patterns – Forward Shoulder Posture, Part III

Use and Misuse of Scapular Retraction During Pushing Patterns The forward shoulder position is a common postural alteration that contributes to a variety ...