Sue Falsone: Cervical Thoracic Anatomy

You can’t mention cervical thoracic anatomy without talking about everything around the region, and that’s what Sue Falsone gives you in this short cl...

Dan John: Shark Habits

There will always be a need for mastery of a lot of areas, but, in the end, it comes down to: Did you do the job? Dan John lets us in on his Shark Habits ...

Alwyn Cosgrove: The FMS and Group Settings

Alwyn Cosgrove makes it easy to implement the FMS in a group setting: you already know what to do, movement screening just gives you information to do it m...

Greg Dea: Questioning the Plank

To Plank Or Not To Plank? Let’s start with four questions. Is the plank a good exercise? If "Yes," what are good protocols? If "No," what is it g...

Greg Rose: FMS Scores in Elite Athletes

Asymmetries in movement are bad, right? Not always. In this clip, Greg Rose discusses FMS scores and when you absolutely don’t want to see perfection. ...

Movement as Health: Are You Training to the Razor’s Edge?

How many trainers and coaches encourage clients to fully embrace the experience of movement? Is the industry even up to the challenge? Vik Khanna and Chad ...

Gray Cook: Get The Toe Touch Before You Teach The Deadlift

Stiffness is there for a reason. When you correct the mobility, do you check the stability? Gray Cook walks you through an example by using the toe touch a...

Andrew Read: What’s The Opposite of the Get Up? The Renegade Row

Everyone hopefully knows by now that the Turkish Get Up is a great move for a variety of reasons. Experts, from Gray Cook to Mike Boyle, all speak about th...

Craig Liebenson: Guarding after Injury

Tissues will heal, but guarding after injury is natural. According to Craig Liebenson, when that protection becomes programmed, it’s time to work on the ...

Gray Cook: Movement and Environment

Gray Cook describes the interplay between movement and environment and stresses why it must be scaled correctly for authentic development. https://www.y...

Marc Halpern: Better Food Choices

There are many effective ways to lose weight, gain muscle and get healthy. No matter which path you choose, there is usually one major gap in making better...