Jerry Scarlato: Fitness Marketing – Three Priorities for Trainers

Fitness Marketing - Three Priorities for Trainers Personal training studios and training facilities are everywhere. I think you’d be surprised at how ma...

Mark Cheng: Movement is Just Like Money

Mark Cheng’s movement philosophy uses the analogy of money: Are you borrowing more movement than you have? https://www.youtube.com/watch?v=2Thw10Fsneg&s...

Joey Wolfe: Connecting with Players is Coaching to Win

Connecting with Players from the Athlete's Point-of-View I’ll never forget a time when I was playing baseball in college.  I was 20 years old and though...

Chip Conrad: Pushup and Plank Stability

Chip Conrad tells why he uses planking and pushups to stabilize, support and strengthen the spine and offers advice on the one movement you should you ...

Vince McConnell: The Best Damn Training Program, Period (Relatively Speaking)

Effective training is doing what’s needed . . . not what you can tolerate Understand the why then you’ll get the what Your program is only as go...

Dan John: 5 Basic Human Movements

Dan John discusses the 5 basic human movements: Push, pull, hinge, squat and loaded carry and prioritizes their impact on strength training. https://www.y...

Shoulder Health: An Overview of Anatomy and Injury

The Shoulder Any discussion of shoulder health must first recognize that the shoulder is an extremely complex joint. By design, the shoulder is the most m...

Craig Liebenson: Restoring Hip Extension

  Craig Liebenson discusses hip extension, delayed glute activation and shows some of the reactive techniques that have been developed to reset and ...

Stuart McGill: Taking Charge of Back Pain — Empowering Self-Advocacy

Dr. Stuart McGill discusses the specific information that the individual with back pain needs to know to be an educated self-advocate and help take control...

Lee Burton: Balance and Stability for Older Clients

Lee Burton looks at mobility restrictions and the resulting compensations and discusses the training implications of seeking balance and stability for olde...

Taylor Lewis: How Training Specialized Athletes Helps Your Everyday Clients

Specialized Training  by Taylor Lewis Working with the 1% population is a blessing within a blessing. I say this because of the specialized training app...