Charlie Weingroff and Mark Cheng: Working the Wrong Joints

https://youtu.be/jBe3GnqcTUA?&start=13 Excerpted from Charlie Weingroff & Mark Cheng Hacking the Hip Hinge Mark Cheng: Have you done any martial ...

Gray Cook: Corrective Exercise at The Edge of Ability

https://www.youtube.com/watch?v=H9vcGxRv5yA&t=25 Gray Cook, excerpted from Applying the FMS Model: Corrective exercise should not be a rehearsal of o...

Josh Hillis: Three Painless Ways to Lose Weight by Cutting Calories, Not Counting Them

Ok, so we know that it takes reducing calories to lose weight. In fact, if your only goal is to have the scale change, there is literally nothing that mat...

Sue Falsone: Shoulder and Neck Tension

https://www.youtube.com/watch?v=vc08SrwqdrY A clip from Sue Falsone's The Cervical Thoracic Junction Shoulder and Neck Tension The scapulothoracic are...

Evan Osar: Low Back Pain – The Myth of The Weak Core – Part 2

Introduction: Structural Low Back Pain Many individuals experiencing structural low back pain (LBP) have been told that they have a weak core and need to ...

Thom Plummer: The Training Business Has Changed

https://www.youtube.com/watch?v=AWmgkesk4Gw from Thom Plummer: The Business of Training Thom Plummer: The number one thing I look for when I hire a ...

Evan Osar: Low Back Pain – The Myth of The Weak Core – Part 1

Low Back Pain Your client, Sheila, a healthy 38-year-old single professional, has been mentioning to you that she has had low back pain for the past few we...

Gray Cook: Movement Literacy

https://www.youtube.com/watch?v=Tvfa9bCm_4s from Gray Cook & Greg Rose: Three Principles You Can Apply to Any Movement Gray Cook: If numeric lite...

Liz Koch: Over-Dominant Quads and the Psoas – 3 Ways to Gain Spine-Based Coherency

Over-Dominant Quads and the Psoas The large muscular thigh comes to mind when we imagine powerful kicking, jumping, climbing and running.  Athletes, dance...

Emily Splichal: Small Nerve Stimulation – The Future of Proprioception Training

by Dr. Emily Splichal When you hear the words “proprioception training” what comes to mind? Perhaps you envision a patient rehabbing a sprained ank...

Vince McConnell: Training at 50 (or 20) and Beyond

by Vince McConnell Training at 50 and Beyond Success in training at 50 and beyond is about understanding basic, foundational principles and learning th...