Mike Prevost: Protein Needs and Muscle Hypertrophy

For decades there has been much debate about the appropriate dose of protein for maintaining or building muscle mass. Doses as low as the recommended daily...

Gray Cook & Erwan LeCorre: What’s important in movement?

Are you being challenged by your exercises? Even hard exercises can become routine; you can do them well from habit . . . but can a slightly altered enviro...

Sue Falsone: Performance – Segments of The Organizational System Part 2

Part 1 of this excerpt from Bridging the Gap from Rehab to Performance began an exploration of the first segments of an organizational system to care for p...

Anna Folckomer: Winged Scapula and the Serratus

Does your client or patient have a winged scapula? Check and see what their core is doing. https://www.youtube.com/watch?v=8Bh31A2xb-A#t=0m9s I want ...

Sue Falsone: Segments of The Organizational System

Excerpted from Bridging the Gap from Rehab to Performance. In a clinical and performance world where there are so many experts to follow, the developmen...

Gray Cook: Crossing the Midline

Gray Cook answers a question about self-limiting exercise and the full mind-body engagement that comes with crossing the midline in a good Turkish getup. ...

Dan John: 30/30 for 30 Programming Q & A

How do you program 30/30 for 30 weekly? As usual, the ink was barely dry (on the pixels on the screen) and questions began to arise about the 30/30 for 30...

Lorimer Moseley: How to Explain Pain

Pain researcher Lorimer Moseley covers two very important factors to consider as you communicate with your patients about their pain: information and empat...

Guy Massi: Strength and Conditioning Coaches – Believe in Your Abilities and Work around Reality

In the Strength and Conditioning industry, we are increasingly encountering new challenges to our abilities to effectively program and develop our clients ...

Glenn Pendlay: Consistency in Olympic Lifting

https://www.youtube.com/watch?v=5PjyNVTg8no#t=0m19s One of the things I want everyone to come away from watching Jon doing these heavy lifts is the fact...

Robert Linkul: Three Things I Learned Training Older Adults

I started personal training in 1999 as a very part-time trainer and officially made the commitment to full-time training in 2004. After working as a floor ...