Erwan Le Corre & Gray Cook: Log Squats vs Weight Room Squats

Gray Cook and Erwan Le Corre discuss and explore log squats as alternatives to bar squats to reinforce better posture, breathing and movement quality. h...

Dan John: Balance = Work/Rest/Play/Pray

One of cornerstones of every book I have written involves  a moment when I was in the second grade . . . the best three years of my life. Sister Maria ...

Charlie Weingroff: Rolling Patterns for Rotary Stability

Charlie Weingroff explores using rolling to separate the body into quadrants and provides some pointers on proper cuing and sensitivity about wording. htt...

Lee Burton: Corrective Strategies

This idea of corrective strategies—what does that mean? Not all of your clients or athletes need corrective exercise. A lot of people I do the Functio...

Gray Cook: The Lack of Movement Health Requires Rehabilitation

Don’t put a fitness solution on a health problem. Gray Cook gives advice to coaches and personal trainers about when to work with their physical therapy ...

Greg Dea: The Role of Mobility Interventions in Handling Chronic Stress

Friends don’t let friends suffer the effects of cortisol. Coaches and therapists don’t let clients suffer the effects of cortisol, either. Cortisol is...

Patrick Ward: Enhancing the Physiological Buffer Zone

A healthy athlete needs to have a Physiological Buffer Zone; What are you doing to that area between full physical capacity and the point of breakdown, inj...

Emily Splichal: Walking – From Primal to Bipedal

Why we need to get off the ground and walk more Before you start throwing stones at me assuming that I’m bashing or discrediting any of the primal move...

Kathy Dooley: The Iliacus

https://www.youtube.com/watch?v=4xNqkES0oC0#t=0m9s Iliacus comes from the iliac fossa. That’s this deep fossa here. I want you to feel that for yourse...

Dan John: Assessments for “Everybody Else”

I’m impressed with the feedback I've received from people, not only those reading about 30/30 for 30, but also those applying this training program. N...

Lee Burton: The Importance of Medical History

How far back should their medical history go? If you want to know enough to make a difference, Lee Burton doesn’t want you to settle for knowing about th...