Blog
Dan John: 30/30 for 30 Programming Q & A
Dan John answers your questions on 30/30 for 30 programming. Is it really as simple as “I go, You go”? What does your weekly program look like?
Lorimer Moseley: How to Explain Pain
Pain researcher Lorimer Moseley covers two very important factors to consider as you communicate with your patients about their pain: information and empathy.
Guy Massi: Strength and Conditioning Coaches – Believe in Your Abilities and Work around Reality
Strength and conditioning coaches have enough challenges, but all too often they are issues of time and communication. Guy Massi looks at the complicated life of today’s strength coac...
Glenn Pendlay: Consistency in Olympic Lifting
No lifter is perfect, but consistency is important to Glenn Pendlay: if you're consistent with your mistakes, you can learn . . . and if you're consistent with your good technique, you'...
Dan John: Wandering Weights, Issue # 178
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 178
Robert Linkul: Three Things I Learned Training Older Adults
Robert Linkul continues his series on training older adults. Part Two focuses on what he has learned from his lifetime clients: Three points that will help you gain and keep your own "L...
Erwan Le Corre & Gray Cook: Log Squats vs Weight Room Squats
Gray Cook and Erwan Le Corre discuss and explore log squats as alternatives to bar squats to reinforce better posture, breathing and movement quality.
Dan John: Balance = Work/Rest/Play/Pray
Dan John goes back to second grade to expand on the compass that has helped guide him to find balance in his life. It’s simple and can work for you and your clients: Work, Rest, Pray,...
Charlie Weingroff: Rolling Patterns for Rotary Stability
Charlie Weingroff explores using rolling to separate the body into quadrants and provides some pointers on proper cuing and sensitivity about wording.
Pain Researcher Lorimer Moseley: Pain is an Emergent Experience
There’s no such thing as a pain stimulus. Nothing has the property of pain. It’s an emergent property of the human. Pain receptor—there’s no such thing. Pain pathway—there’s...
Lee Burton: Corrective Strategies
Are you using corrective strategies? Or just corrective exercises? Lee Burton takes you back to the fundamentals of movement and correction.