Blog
Gray Cook: What are Progressions?
What are progressions? How are they part of your training continuum? For Gray Cook, language and communication are vital to accountability.
Eric Chessen: Training Clients with Autism
Coaches, therapists and fitness professionals often have outstanding program templates and countless exercise options, but they need the proper three-part strategy for training clients ...
Charlie Weingroff: High Threshold Strategy
High threshold strategies are necessary . . . but when? Charlie Weingroff discusses the issues that can result from incorrectly bracing for strength.
Dan John: Wandering Weights, Issue # 159
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 159
Eric Beard: The Kinetic Chain Principle
With the overview of global dysfunction, Eric Beard explains the concept of the kinetic chain principle.
Dan John: The Art of Coaching
Sure, there’s a science of coaching . . . But for Dan John, the art of coaching is what gets results: The art of making people think what they need to do is what they want to do.
Dan John: Wandering Weights, Issue # 158
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 158
Gray Cook: Own the movement before you do the exercise
To complement the new Gray on Gray video series, let's consider how to break down a movement pattern. How do you "own a movement before you do the exercise?"
Lee Burton: Active Straight Leg Raise — Corrective or Conditioning?
Beyond a screen, is the Active Straight Leg Raise a corrective, a workout or conditioning exercise? Lee Burton explains how it depends on what you’re trying to accomplish.
Dan John: Wandering Weights, Issue # 157
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 157
Mike Boyle on Rotational Training
From Mike Boyle: Rotational training is really the blending of core training and strength training and is, in fact, an essential part of both core training and proper strength developme...