Blog
Emily Splichal: How Tuned In is Your Nervous System? Advances in Barefoot Science
We live in a world of over-stimulation and desensitization . . . but we rarely consider how that applies to proprioception. Dr. Emily Splichal knows that â...
Greg Rose: Trunk Stability in Golf and MMA
What do FMS Trunk Stability Push Up scores mean for swinging sports? Contact sports? Greg Rose demonstrates how a disconnect between the lower body and upper body can cause power proble...
Dan John: Wandering Weights, Issue # 153
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 153
Sample PDF of Chuck Wolf’s Insights into Functional Training book
Flipping through the pages of a book helps us discover if a book is a good fit for our current needs. To help with that, here's a sample pdf of Chuck Wolf's Insights into Functional Tra...
Mike Boyle: Understanding and Training Hip Flexion
The key to injury prevention and injury rehab is a sound understanding of functional anatomy. Mike Boyle clears up misconceptions about the anatomy responsible for hip flexion.
Eric Beard: Lumbar and Thoracic Spine Regions
Eric Beard covers the anatomy of the lumbar spine and thoracic spine, their compensations for each other and the importance of soft tissue quality.
Dan John: Wandering Weights, Issue # 152
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 152
Guy Massi: Oscillation, Amplitude and Dynamic Stability Training
Did you ever believe in something that didn’t work . . . until it did? That’s Guy Massi’s story with Dynamic Stability Training using oscillation.
Mark Cheng: Rob the Forefoot Hip Hinge Drill
Having trouble getting that hip hinge right for lifts and swings? Mark Cheng learned to take away the option of shifting forward. Rob the forefoot and sit back.
Dan John: Wandering Weights, Issue # 151
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 151
Kathy Dooley Discusses Hip Compression and Decompression
Kathy Dooley discusses using the lunge position to help your clients regain compression and decompression—and for some of them, gain it for the first time.