Blog
Chris Holder: Conditioning for Competition—More Than Just Running
Do all athletes need to run? Chris Holder’s personal experiences playing football led him to look for other conditioning options to better prepare his at...
Gray Cook: Sequence of Core Firing
What’s your corrective strategy to get proper core firing? From rolling to crawling, Gray Cook gives his program to get everything firing in the right order.
Dan John: Wandering Weights, Issue # 150
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 150
Chuck Wolf: The Big Movement Rocks
Chuck Wolf explains how efficient motion of the "big movement rocks" improves efficiency of motion and reduces the risk of injury.
Chuck Wolf: Discovering the “Whys” of Injury
Fitness professionals do well with the "whats, whens and hows" of program design. Chuck Wolf considers the importance and priority of understanding the “whys” of injury.
Sue Falsone: Cervical Spine and Shoulder Movement
Shoulder movement should involve more than the shoulder. Sue Falsone looks at the roles played by the cervical spine and thoracic spine.
Dan John: Wandering Weights, Issue # 149
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 149
Dan John: Principles of Training for the Russian Kettlebell Certification (RKC) Preparation Program
“It’s not where you start, it’s where you finish.” Dan John gives you the small, but important additions that lead to a successful Russian Kettlebell Certification experience.
Dan John: Olympic Lifting—Etching vs Reaction
Athletes live in transitions. Dan John differentiates between when those transitions should be reactive and when they should be etched—as in Olympic lifting.
Dan John: Wandering Weights, Issue # 148
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 148
Zac Cupples: Continuing Education—The Complete Guide to Mastery
Continuing Education classes are an investment that you should use to their full potential. Zac Cupples cuts through the content and shares his secrets for course preparation and inform...