Blog
Movement: The Hinge to Health? by Greg Dea
Can exercise actually extend or even save your life? Or is your family’s short-term and long-term health already set in your genes? Greg Dea is here with...
Perfectionism, Excellence, Self-Kindness, and Self-Compassion
Josh Hillis discusses variations of perfectionism vs excellence, and specifically, how it related to nutrition
The 3-Speed Approach to Faster Running and Better Health
In this follow-up to Greg Dea and Mitch Rowe's initial running program, here they take us a step further using their three-speed approach
Running from Emotions
Many women raise their hands and identify emotional eating as a predicament that’s blocking their weight-loss progress. In this excerpt from their new book, Georgie Fear and K. Aleish...
Internalized Smallness
In this discussion of diet culture and body image, authors Georgie Fear and K. Aleisha Fetters set up the scene for their new book, Give Yourself MORE
Running on Less and Why Weight “Loss” Doesn’t Work
In this introduction of their new book, Give Yourself MORE, George Fear and K. Aleisha Fetters describe why dieting doesn't work...and what they teach about how to actually lose weight.
Dan John: Wandering Weights, Issue # 287
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 287
Rib Articulation Significance in Thoracic Spine Mobility
Taylor Lewis explains rib articulation to show how we can improve thoracic mobility by focusing on ribcage mobility.