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Dan John: Wandering Weights, Issue # 147
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 147
Dan John: Wandering Weights, Issue # 146
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 146
Gray Cook and Erwan Le Corre: The Benefits of Self-Limiting Exercise
Self-limiting exercise is often difficult, but that may just be what produces authentic movement. Gray Cook and Erwan LeCorre demonstrate with simple balance beam exercises.
Emily Splichal: Time to Stabilization and Athlete Injury Risk
The anticipation of stabilization must be so well programmed that peak stability occurs before ground contact. Emily Splichal discusses time to stabilization in regard to performance an...
Mark Cheng: Cues and Tips for Sphinx Position Drills
With proper cuing, the sphinx position is perfect for core stability progressions and can help identify asymmetries. Mark Cheng makes it easy for you.
Dan John: Wandering Weights, Issue # 145
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 145
Joe Di Stefano: Training for Obstacle Course Racing
Whether you are training to survive or compete, obstacle course racing requires specific programming. Spartan Race’s Pro Team manager, Joe DiStefano, knows what it takes.
Alwyn Cosgrove: Getting Stability from Glute Firing
Core weakness? Or are the glutes not firing? Alwyn Cosgrove uses the Functional Movement Screen to identify dysfunctional problems and program accordingly.
Dan John: Wandering Weights, Issue # 144
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 144
Free first chapter download of Dan John’s Now What
This is the free first chapter download of Dan John's new book, Now What?
Taylor Lewis: Ribs—The Underdog in Thoracic Mobility
Everyone needs adequate thoracic mobility, but it is challenging to know how much each person needs. Taylor Lewis covers the anatomy to help you know where that movement originates.