Blog
Chris Holder: The Art of Communication (for Coaching and Beyond)
If you want to be a great coach, you need to be a great communicator. Chris Holder guides you on errors that can easily be corrected to better convey your ...
Anna Folckomer: Internal Abdominal Oblique Muscle and Stability
When considering the IAO, don’t just think ‘abdomen.’ Anna Folckomer shows you how connections with the back and thoracolumbar fascia create core stability.
Dan John: Wandering Weights, Issue # 140
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 140
Douglas Graham: Fasting Explained – A Guide for Trainers
Fasting can be one of the critical keys to unleashing fantastic athletic performance. Dr. Douglas Graham covers the basics of this misunderstood, but very normal part of our lives.
Mark Cheng: Tall-Kneeling Basics
Tall-kneeling is an oft-missed step between crawling and half-kneeling and lunging postures. Mark Cheng wants you to give it due attention and tells you what to look for.
Dan John: Wandering Weights, Issue # 139
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 139
Exclusive Preview of Essentials of Coaching Functional Continuums
Have a look at Gray Cook, speaking at the Perform Better Precon along with Dan John.
Glenn Pendlay: Programming for Older Lifters
Glenn Pendlay has coached his lifters to over 100 national championships . . . they’re not all young. His plans for older lifters highlight the physical and mental differences in thei...
Dan John: Wandering Weights, Issue # 138
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 138
Glenn Pendlay: Olympic Lifts from the Top Down
Can you make every lift feel the same? Glenn Pendlay talks you through the essential positions of the Olympic Lifts that you need to hit every time.
Dan John: Wandering Weights, Issue # 137
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 137