Blog
Brett Jones: Push Press for Power
What is power? Do you have the foundation for the power that you want to accomplish your goals? Brett Jones uses the push press as an example of using patt...
Eric Beard: Standing Postural Assessment
Looking for a quick postural assessment to easily see your client’s asymmetries? Spend two minutes with Eric Beard and you’ve got one.
Dan John: Wandering Weights, Issue # 136
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 136
Mark Cheng: Breathing 101
In this Mark Cheng breathing clip from Prehab Rehab 101, he reviews his favorite breathing drill progressions.
Robert Linkul: Why Do We Fight Referrals?
Referrals ensure you new business, long-term clients and a stable career, but don’t just assume they’ll happen. Robert Linkul tells you how he cultivates his clients.
Alwyn Cosgrove: Kneeling Exercise Choices for Glute Firing
Tall-kneeling exercises are the natural go-to for glute firing . . . but which ones? Alwyn Cosgrove brings you into his thought process.
Dan John: Wandering Weights, Issue # 135
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 135
Upper and Lower-Crossed Syndrome in Athletes
These are some key takeaways from a discussion Gray Cook and Craig Liebenson had that included this section on Vladimir Janda’s idea of Upper and Lower-Cross Syndromes.
Matt Swift: Training Goals – Ask the Why before the What
When the wrong exercises cause more harm than benefit, it’s probably because your training goals have been focused on the “what” and not the “why.”
Dan John: ‘Get Back Up’ Drill for Older Clients
Thousands of Americans die every year from falls and fall-related injuries. The right exercises for your older clients can help prevent falls and Dan John’s Get Back Ups may be the ke...
Dan John: Wandering Weights, Issue # 134
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 134