Blog
Chris Holder: Turning Speed
Changing direction with speed and agility is a ‘symphony’ of athleticism – Chris Holder discusses the vital importance of turning speed and how he co...
Kathy Dooley: Intrinsic vs Extrinsic Core Muscles
What is the difference between an extrinsic core muscle and an intrinsic core muscle? Kathy Dooley demonstrates the functional anatomy for you using body painting.
Dan John: Wandering Weights, Issue # 133
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 133
Dan John: Wandering Weights, Issue # 132
Dan John's Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 132
The Shoulder Joint: Impingement
The shoulder joint is a complicated region with a lot of available movement and plenty of possible areas of aggravation.
Kathy Dooley: Functional Anatomy for All Disciplines
Need an anatomy refresher? Kathy Dooley proposes body painting as a new and powerful way to continue your functional anatomy education.
Stuart McGill: Testing Athletes with Jumps
The Olympic lifts require a state of relaxation and Stuart McGill has an interesting way to screen for its presence: box jumps.
Dan John: Wandering Weights, Issue # 131
Dan John's Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 131
Glenn Pendlay: Strength Training is a Process, Not an Event
Spreadsheets are great for developing percentage-based strength training programs, but Glenn Pendlay wonders if they change how we view the training experience.
Tracy Reifkind: Kettlebell Progressions – The Roundabout
Twice as much work, half as much rest. Tracy Reifkind’s ‘Roundabout’ kettlebell progression can get you there and beyond.
Dan John: Wandering Weights, Issue # 130
Dan John's Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 130