Blog
Dan John: Key Points in The Goal Setting Process
Dan John's a leader in teaching goal setting, sorting out the goal, then guiding the path to it. This short commentary describes his process.
Joel Jamieson: Using Heart Rate Variability
Don’t guess at where your clients are on their training continuum. Using Heart Rate Variability to look at the sympathetic and parasympathetic nervous systems tells you if they are on...
Dave Whitley: Kettlebell Wrist Position and Grip
Iron Tamer Dave Whitley talks kettlebell wrist position, pain compliance and why ‘goosenecking’ is a good thing for your rack, press and getup.
Dan John: Wandering Weights, Issue # 129
Dan John's Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 129
Gray Cook & Stuart McGill Discuss Breathing Assessment
How important is breathing strategy in functional movement? Do you test it? Gray Cook & Stuart McGill discuss breathing assessment.
Guy Massi: Differentiated Instruction, Learning Styles and Learning Disorders
In this informative primer on learning styles and learning disorders, Guy Massi gives you tips on being more aware of your client’s learning needs as part of your differentiated instr...
Sue Falsone: Scapular Stabilizers
As Sue Falsone ‘dissects’ the scapular stabilizers, you’ll learn why she believes the stabilizing muscles of the shoulder should be looked at from a mobility viewpoint rather than...
Dan John: Wandering Weights, Issue # 128
Dan John's Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 128
How do you use the FMS screen in a group class?
Here's a question we hear pretty often: How do you use the FMS screen in a group class? Alwyn Cosgrove and Gray Cook answer this for you.
Greg Dea and Rod Harris: Bench Press Movement Mistakes — Lock Them Out or Learn from Them
Dea and Harris dissect the bench press as an example of how and when function should determine the treatment of movement mistakes: What do the numbers say? What’s the athletic carry o...
Dan John: Wandering Weights, Issue # 127
Dan John's Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 127