Blog
Adam Wolf: Shoulder Impingement and Humeral Head Positioning
Adam Wolf demonstrates a simple assessment to observe asymmetries in shoulder mobility and anatomical causes of shoulder impingement.
Marcus Santer: Helping Your 40-Plus Client Age Successfully (and Look Great)
Marcus Santer draws on his own experiences—setbacks and successes—to help trainers provide guidance to their aging clients. It’s an easy way to learn some hard lessons.
Charlie Weingroff and Mark Cheng: Touch the Wall Drill
Drs. Weingroff and Cheng cover a quick and easy drill to make sure your hip hinge is where it needs to be: as far back as your anatomy and flexibility will allow.
Dan John: Wandering Weights, Issue # 126
Dan John's Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 126
Chris Holder: Strength and Conditioning Coaches, Are We Lifting the Athleticism Out of Our Athletes?
Strength and conditioning coaches exist to fully prepare their athletes for the endeavors and challenges ahead. We may also be hurting them if we lift without guiding principles.
Eric Beard: Spine Mobility vs Stability
Eric Beard describes spine mobility and stability, providing a full explanation of the anatomy at play in thoracic spine movement.
Dan John: Wandering Weights, Issue # 125
Dan John's Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 125
Mike Boyle on Conditioning
Mike Boyle reminds us that being in shape for a sport is different than being ‘in shape.’
David Weck: Enhancing the Core of Athletic Movement
In sports and in life, rotation is power. David Weck demonstrates that a braced core is not required for most athletic movements and discusses the benefits of Head Over Foot™ ali...
Dan John: Training Economics
People are always trying to sell you a magic pill to get you leaner, faster, stronger. The truth is, as far as training is concerned, a long-term vision is far better.
Dan John: Wandering Weights, Issue # 124
Dan John's Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 124