Blog
Wil Fleming: Weightlifting Technique is Not Complicated
Wil Fleming discusses his philosophy of lifting and identifies, simplifies and corrects a few of the most common errors in Olympic weightlifting technique.
Eric Beard: Thoracic Spine Disassociation
In this video segment, Eric Beard demonstrates a simple corrective exercise for disassociation of the thoracic spine from the scapulae in clients working on increased shoulder mobility.
Dan John: Wandering Weights, Issue # 98
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 98 Last week on OTP: Mark Reifkind on shoulder mobility I had a wonderful weekend with Chip Conrad, Dave Hall, Tayl...
Why is the Squat Called the King of Exercises?
A primer on the squat: the information you need to understand the squat as a movement pattern and exercise . . . and get more from it for yourself and your clients.
Dan John: Wandering Weights, Issue # 97
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 97 Last week on OTP: Mark Cheng on Fixing Forward Head Posture I had a wonderful weekend. The weather in Utah is th...
Mark Reifkind: Shoulder Mobility
Mark Reifkind discusses the reality of living with injuries and shares a stretch to help regain shoulder mobility before your workout.
Dan John: Training Longevity — Life in the Weight Room
Muscle is the Fountain of Youth, but how do you ensure yourself the training longevity to build it and keep it as you age? Dan John breaks down age-appropriate training, covering everyt...
Dan John: Wandering Weights, Issue # 96
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 96 Last week on OTP: From Mark Reifkind, The Power of Routine We expanded our annual Folkfest Highland Games to two...
Mark Cheng: Prehab-Rehab for Forward Posture
Mark Cheng demonstrates a great stepping stone for clients or patients with a forward posture who aren’t comfortable in a prone position.
Mark Reifkind: Body Maintenance — The Power of Routine
Mark Reifkind discusses the transition from motivation to routine and details his Body Maintenance plan, a self-myofascial release 'check-up' that precedes your daily exercise.
Dan John: The Now What? Matrix
In this clip from Now What?, Dan John details the job of a coach and explains his APE method to take athletes from training to competition.