Blog
Dan John: Wandering Weights, Issue # 95
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 95 Last week on OTP: Gray Cook on self-liming exercise and movement principles I’m ...
Mike Boyle’s New Functional Training for Sports vs Advances
If You Have Advances in Functional Training, Do You Need Mike Boyle’s New Functional Training for Sports? So how does Mike Boyle’s New Functional Training for Sports, 2nd Edit...
Glenn Pendlay: Common Weightlifting Mistakes
Glenn Pendlay uses the snatch to demonstrate weightlifting mistakes, especially in timing, that beginning lifters often make.
Dan John: Wandering Weights, Issue # 94
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 94 From Now What?, here’s Dan’s clip and transcript on standards: Is your athlete up to the standards? ...
Gray Cook: Self-Limiting Exercise and The Movement Principles
Self-limiting exercises aren’t easy, but they should be the cornerstone of your training programs. Using a few of his go-to exercises as examples, Gray Cook delves into why they work ...
Dan John: Is Your Athlete Up to The Standards?
For Dan John, the guiding principles for a strength coach are very simple. First, is your athlete up to the standards? Second, do they have any training gaps?
Dan John: Wandering Weights, Issue # 93
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 93 New this week on OTP: Glenn Pendlay on structuring the training week I’m sitting in my hotel room in Minnesota...
Glenn Pendlay: Structuring the Training Week
Structuring the training week has always been an obstacle that lifters face. Glenn Pendlay provides a great overview of his athletes' weekly training schedule as well as insights into t...
Dan John: Wandering Weights, Issue # 92
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 92 New this week on OTP: Evan Osar on pushing patterns and forward shoulder posture. I’m back from Long Beach Per...
Mark Reifkind: Tissue Quality
For Mark Reifkind, the important concept of tissue quality has been overlooked for too long. If foam rolling or whatever else you're doing is not making things softer and better, then y...
Evan Osar: Pushing Patterns – Forward Shoulder Posture, Part III
Evan Osar continues his in-depth study by demonstrating the integration of optimal shoulder mechanics into common pushing patterns. His exercises and cues will ensure that your clientâ€...