Blog
Dan John: Wandering Weights, Issue # 88
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 88 New on OTP this week: Gray Cook’s Lecture Compendium (ebook and audio book) ...
Sophia McDermott Drysdale: A Trainer’s Guide to Pregnant Clients
Addressing the long-held misconception that pregnant women shouldn't work out, Sophia McDermott Drysdale provides a concise primer covering the information that trainers need to know ab...
Dan John: Wandering Weights, Issue # 87
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 87 Did you miss Dan’s great article on Shark Habits? Well, I have been busy. We had about 100 people at our ...
Lee Burton: Building on the FMS Performance Pyramid
It’s easy to focus on the strengths of our clients and athletes. That’s what they’re good at. Identifying their weakness . . . that’s our real job and this quick clip from Lee B...
Evan Osar: Forward Shoulder Posture and Scapular Retraction Exercises
Scapular retraction exercises are the go-to corrective for forward shoulder posture, but Evan Osar rethinks that logic in an article that covers optimal scapular mechanics, shoulder dys...
Dan John: Wandering Weights, Issue # 86
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 86 Most important link this week: Dan’s great article on Shark Habits My friends, Bill and Kay Witt took us o...
Stuart McGill: Hip Anatomy
Is it ever all right to lose the deep squat? Stuart McGill discusses the reality that many people don’t have the hip anatomy to keep it.
Dan John: Wandering Weights, Issue # 85
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 85 Did you get a chance to Dan’s new video? If not, click here. With The Game of Thrones finishing the seaso...
Sue Falsone: Cervical Thoracic Anatomy
You can’t mention cervical thoracic anatomy without talking about everything around the region; it's all connected. That’s what Sue Falsone covers in this short clip discussing stru...
Dan John: Strength as It Relates to Performance
I believe we grow the athlete out. We grow the athlete out. This is the foundation of how you coach the athlete. Your performance levels should reflect your strength levels. Your stren...
Dan John: Shark Habits
There will always be a need for mastery of a lot of areas, but, in the end, it comes down to: Did you do the job? Dan John lets us in on his Shark Habits that clear life’s clutter.