Blog
Alwyn Cosgrove: The FMS and Group Settings
Alwyn Cosgrove makes it easy to implement the FMS in a group setting: you already know what to do, movement screening just gives you information to do it m...
Dan John: Wandering Weights, Issue # 84
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 84 Yo! Check it out: Dan’s new video! St. Mary’s University has been a great experience. The days are long,...
Greg Dea: Questioning the Plank
In Questioning the Plank, Greg Dea looks at current research on the plank and systematically deconstructs an exercise standard. If the plank is a good exercise, what is it good for?
Greg Rose: FMS Scores in Elite Athletes
Asymmetries in movement are bad, right? Not always. In this clip, Greg Rose discusses FMS scores and when you absolutely don’t want to see perfection.
Dan John: Wandering Weights, Issue # 83
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 83 Here Gray Cook tells us how and why to get the toe touch before doing deadlifts. Well, I am “between” travel...
Movement as Health: Are You Training to the Razor’s Edge?
How many trainers and coaches encourage clients to fully embrace the experience of movement? Is the industry even up to the challenge? Vik Khanna and Chad Estes say we are, but only if ...
Dan John: Wandering Weights, Issue # 82
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 82 Mid-way down the page of this link you’ll find a sample of Dan’s new audio & ebook of his lectu...
Gray Cook: Get The Toe Touch Before You Teach The Deadlift
Stiffness is there for a reason . . . When you correct the mobility, do you check the stability? Gray Cook walks you through an example by using the toe touch as a precursor to the dead...
Gray Cook Movement Principles
After Gray Cook wrote his book Movement, he decided to expand on the short descriptions of the movement principles found in the book. He’s been lecturing on these principles ever ...
Andrew Read: What’s The Opposite of the Get Up? The Renegade Row
Just like muscles, exercises tend to come in opposing pairs. When you bench, you should row. When you overhead press, you should do pull-ups. When you hinge, you should squat. But what...
Craig Liebenson: Guarding after Injury
Tissues will heal, but guarding after injury is natural. According to Craig Liebenson, when that protection becomes programmed, it’s time to work on the software.