Blog
Dan John: Earning the Next Level—Coach Robert Lualhati and Skyline College
In this excerpt from his new book, Dan John tells us about his experiences at Skyline College: growing up, learning what he was capable of and being prepar...
Thomas Plummer: The Evolution of a Trainer
Thomas Plummer’s cynical and humorous take on the fitness industry that he loves . . . where we all start and where we can finish with fulfillment.
Boris Bachmann: Getting Under the Bar — Squat Stretches and Drills
Properly racking the bar on your back for an effective squat is not always as simple as it seems. Do you know what ‘right’ feels like? Do you have old shoulder injuries? Flexibility...
Byron Chandler: Developing Chinning Ability
The traditional notion has always been that rows build thickness and chins build width. In reality, nothing can beat chinning for the lats . . . period. Let’s explore variations and p...
Evan Osar: Developing and Maintaining Hip Mobility
With so many exercises available, you likely have a strategy for developing your clients’ hip mobility. But how do you maintain it?
Dan John: Wandering Weights, Issue # 225
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 225
Greg Dea: Feedback and Cueing – Part 2 – Reliable Strategies
Greg Dea details visual, verbal and tactile cues and provides examples of using scientifically reliable and valid feedback strategies and cueing strategies to get consistently better re...
Dan John: The Hip Movement Continuum
The story of the origin and evolution of Dan John’s Hip Movement (Displacement) Continuum gives you the understanding you need to move powerfully in a much simpler, safer and sounder ...
Chuck Wolf: Blending Traditional Training with Functional, Integrated Training
How can you balance the strength gains of traditional training with the mobility that comes with functional training? Chuck Wolf works through the layers of the Action Pyramid to develo...
Sue Falsone: Using Periodization in Rehab
The principles of periodization need not be confined to programming an athlete’s training. Periodization can also be applied to the various stages of rehabilitation as we bridge this ...
Jeremy Hall and Al Miller: Scaling The System — Part 3
Scaling The System for the average lifter is all about managing time and stress. Jeremy Hall gives you the real numbers to make it work for you and your clients.