Blog
Dan John: Wandering Weights, Issue # 81
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 81 In case you missed it last week, have a look at Dan’s new audio & ebook ...
Dan John: Wandering Weights, Issue # 80
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 80 New on OTPbooks.com: Marc Halpern on helping your clients make better food choices. Utah doesn’t seem to know ...
Gray Cook: Movement and Environment
Gray Cook describes the interplay between movement and environment and stresses why it must be scaled correctly for authentic development.
Marc Halpern: Better Food Choices
There are many effective ways to lose weight, gain muscle and get healthy, but there is usually one major gap: What do you actually do when you go to the grocery store? Marc Halpern pro...
Dan John: Alignment
Dan John discusses the simple beauty of alignment and why it must be a common theme and vital requirement in sport and fitness.
Dan John: Wandering Weights, Issue # 79
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 79 Brand new! Dan’s new Lifelong Approach to Fitness lecture collection audio book:A Lifelong Approach to Fit...
Greg Dea: Wellness Monitoring
On any given day, your client’s wellbeing has more to do with how good a trainer or coach you are than you might think. Greg Dea explains why wellness monitoring should be mandatory ...
Mark Cheng: Half-kneeling Rotation
Mark Cheng explores the benefits of half-kneeling. It’s often underestimated and not necessarily easy, but it may be where learning can happen.
Dan John: Wandering Weights, Issue # 78
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 78 In last week’s video clip we saw Dan discussing gaps in training. Click here if you missed the clip. I was...
Taylor Lewis: Time Under Tension
Taylor Lewis looks at two training experiences, his own personal story and the success of a client with fibromyalgia, that formed his definition of Time Under Tension and changed his ap...
Sue Falsone: Shoulder Rotation Drills
Dysfunctions in shoulder rotation are Sue Falsone’s topic in this video clip that looks at her go-to corrective exercises for compensations seen in downward rotation.