Blog
Dan John: Wandering Weights, Issue # 77
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 77 Apparently it’s not well known that we have an archive of Dan’s Wander...
Sophia McDermott Drysdale: 6 Reasons Why ALL Women Should Perform Resistance Training
From fat burning to better sleep, Sophia Drysdale looks at the main reasons why women should be performing resistance training. Training tips are included that will help keep you and yo...
Dan John: Wandering Weights, Issue # 76
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 76 Apparently it’s not well known that we have an archive of Dan’s Wandering Weights. Here’s the ...
Dan John: Gaps in Training
This video clip and transcript from Dan John gets you to think about the gaps in your training and why what you’re not doing may be your biggest obstacle.
Quantitative Medicine, Quantitative Exercise
Quantitative Medicine discovers the early, measurable roots of disease and formulates an individualized pathway of diet, exercise and healthcare to correct and reverse the diseases. Cha...
Dan John: Wandering Weights, Issue # 75
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 75 We’d like to thank Joey Wolfe and his staff at Paradigm Sport for hosting Dan’s lecture event Saturd...
Charlie Weingroff: Hip Hinge Biomechanics
Charlie Weingroff takes a biomechanical look at why the hip hinge is so important to lifts and swings and discusses why it may be difficult to get back as far as you should.
Dan John Intervention Excerpts and Clips
Clip from the Intervention video: This is an excerpt from the Intervention audio book: This is the kindle sample from the Intervention ebook. Please enjoy Intervention, Chapter 21: Th...
Greg Dea: Knee Injuries in Volleyball
A must-read for trainers, coaches, athletes and anyone with an interest in jumping sports: Physiotherapist Greg Dea describes the mechanics of knee injuries in volleyball and provides s...
Gray Cook: Motor Control and Stability and Prime Mover Training
Gray Cook makes a clear statement: View stability with a strength mentality and you’ll miss the nuances of motor control, coordination and stability and go right into prime mover trai...
Dan John: Wandering Weights, Issue # 74
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 74 There are a few seats still available for Dan’s free lecture this Saturday, April 16 in Santa Cruz. I alwa...