Blog
Jerry Scarlato: Fitness Marketing – Three Priorities for Trainers
Trainer and fitness center owner Jerry Scarlato answers the go-to questions about getting started in personal training, rising above your competition and b...
Dan John: Wandering Weights, Issue # 73
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 73 Newest on otpbooks.com: Vince McConnell discussing the best training programs Well, I am tired. I left for Germa...
Mark Cheng: Movement is Just Like Money
Mark Cheng’s movement philosophy uses the analogy of money: Are you borrowing more movement than you have? How do you save the buffer you need?
Joey Wolfe: Connecting with Players is Coaching to Win
Using his personal experiences as a baseball player, baseball coach and trainer, Joey Wolfe looks at the vital need for coaches to know their athletes, personally and emotionally, in or...
Dan John: Wandering Weights, Issue # 72
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 72 Newest on otpbooks.com: Fat Loss Happens on Monday book excerpt, The Hard Talk Interested in a free lecture and...
Chip Conrad: Pushup and Plank Stability
Chip Conrad tells why he uses planking and pushups to stabilize, support and strengthen the spine and offers advice on the one movement you should you think about when you do push-ups.
Vince McConnell: The Best Damn Training Program, Period (Relatively Speaking)
There are two key words omitted from any advice on the best training program that are absolutely essential: “Relatively speaking.” It's all in finding what your body needs to respon...
Dan John Lecture: Strength Training for Elite Athletes
We’re filming April 16, 2016 in Santa Cruz, and you’re invited! We filmed! It’s over, and here’s where you can get a look at the video. Dan John Now What? After...
Dan John: Wandering Weights, Issue # 71
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 71 Newest on otpbooks.com: Shoulder Health: An Overview of Anatomy and Injury I had a wonderful weekend at Strength...
Dan John: 5 Basic Human Movements
Dan John discusses the 5 basic human movements: Push, pull, hinge, squat and loaded carry and prioritizes their impact on strength training. What do you do in the weight room?
Fat Loss Happens on Monday: The Hard Talk (book excerpt)
THE HARD TALK Excerpt from Fat Loss Happens on Monday, Chapter 4 by Josh Hillis It’s time for us to have the hard talk. Now, I get a little nervous every time I have this talk, becaus...