Blog
Dan John: Wandering Weights, Issue # 65
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 65 Newest on danjohn.net: Dan on financial planning I had a great time at the FitRanx...
Thom Plummer: The Training Business Has Changed
What was the goal in 1995? Get them big. That has changed. In this short video clip, Thom Plummer names the number one quality he looks for when hiring a head trainer and discusses the ...
Evan Osar: Low Back Pain – The Myth of The Weak Core – Part 1
It is often believed that structural or mechanical low back pain is related to a weakness within the core. This article discusses the myth of the weak core and introduces the idea that ...
Dan John: Wandering Weights, Issue # 64
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 64 New from OTPbooks.com: Liz Koch: Over-Dominant Quads and the Psoas – 3 Ways to Gain Spine-Based Cohere...
Gray Cook: Movement Literacy
In this short video clip, Gray Cook defines 'movement literacy' and discusses its implications on organism, environment and good coaching.
What are Goblet Squats? How to Do a Goblet Squat
The oft-referenced goblet squat was created by Dan John to teach his student athletes how to squat well. They specifically teach proper form for Dan's favorite, the overhead squat, help...
Dan John: Wandering Weights, Issue # 63
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 63 From OTPbooks.com: Emily Splichal discusses the future of proprioception training I enjoyed my time in Houston ...
Liz Koch: Over-Dominant Quads and the Psoas – 3 Ways to Gain Spine-Based Coherency
What are the far-reaching effects of over-dominant quads? Psoas specialist Liz Koch delves into embryology to explain this oft-misunderstood muscle, and provides three ways you can reco...
Dan John: Wandering Weights, Issue # 62
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 62 From OTPbooks.com: In this new column, Vince McConnell takes a look at training after age 50. My short little â€...
Emily Splichal: Small Nerve Stimulation – The Future of Proprioception Training
If current research doesn’t support instability training for improving joint proprioception, what techniques are supported? Dr. Emily Splichal considers the science behind small nerve...
Dan John: Wandering Weights, Issue # 61
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 61 From OTPbooks.com: From Marc Halpern, we have A Nutrition Plan That Works, in which he describes what it took t...