Blog
Dan John: Wandering Weights, Issue # 54
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 54 From the OTP Content Files: Click here to read Dan writing about getting started a...
Dan John: Wandering Weights, Issue # 53
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 53 Publisher’s note: You’re a fan of Never Let Go (I can’t imagine you’d be subscribed to th...
Gray Cook: Movement Principles
Are there common truths and guiding principles driving physical development? Gray Cook revisits the ten principles he laid out in Movement and presents three new principles that concise...
Dan John: Wandering Weights, Issue # 52
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 52 Publisher’s Note: You see that #52 above? Yep, you know what that means! Today marks the one-year anniver...
Dan John: Getting Started in Fitness Writing
Every so often, someone will ask me about writing. Some think it’s a gift from the heavens. These people believe some of us are born writers like some of us are born to be seven feet ...
Dan John: Wandering Weights, Issue # 51
Our Epic Journey Through All Things Heavy, Issue # 51 From the OTP Content Files: We hear about sitting being bad for us, and the initial response is surely “Well, duh!” Bu...
Evan Osar: Corrective Exercise Essentials [Video]
Corrective exercise can be a confusing and controversial topic. Some make corrective exercise the ‘be-all and end-all’ of their training programs, never incorporating the other elem...
Dan John: Wandering Weights, Issue # 50
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 50 From the OTP Content Files: Each time a body comes in contact with another surface, it encounters impact forces...
Evan Osar’s Integrative Corrective Exercise Approach Review
We often get asked about good corrective exercise resources. We have great resources in our catalog like the Movement book, which covers the Functional Movement Systems (the Functional ...
Why Sitting Is Bad for You (and What to Do about It)
There’s a good chance that you’re sitting down as you read this article. You may be sitting down in front of your computer at work. You may be reading this on your daily commute. Or...
Dan John: Wandering Weights, Issue # 49
As I type this, I am facing a full day of flying back home. Two weddings, two weekends. I swam in San Diego last Monday and the rocky bays of Western Ireland this whole week. Let’s ju...