Blog
Dan John: Wandering Weights, Issue # 43
My friend Bob died this morning. I mentioned him a few editions ago. He was a WWII vet, college professor, father and grandfather. He was also a good fri...
Dan John: Wandering Weights, Issue # 42
I have always taught that “either/or” is the lowest form of instruction. I think we learn through life that “both/and” works better in most cases and Western civilization seems ...
Understanding Impact Forces
The following article is adapted from Emily Splichal’s lecture Understanding Impact Forces. Each time a body comes in contact with another surface, it encounters impact forces. These ...
Dan John: Wandering Weights, Issue # 41
I’m back from Strength Matters. We had a Summit in Chicago and it was brilliant.Georgie Fear and Josh Hillis both weighed on the importance of habits in fat loss, and it really po...
Quantity Purchase Pricing
Our quantity purchase pricing for bookstores is: 2-4 copies, 10% off 5-11 copies, 20% off Our products are returnable if they’re in new condition, but we charge a 15% restock...
Dan John: Wandering Weights, Issue # 40
Well, I've read Christopher McDougall’s Natural Born Heroes a couple of times. I didn’t know the story, but when I mentioned it to my neighbor, Nick, he said: ...
Keeping Your Feet Healthy
If you don’t think your feet are important and you don’t think you should be working on your body from the ground up, think again. The average mildly sedentary person in this countr...
David Whitley
Dave Whitley, Iron Tamer, is the author of Kettlebell Fundamentals: Deepening your Getup Skills DVD Lessons of the Old-Time Strongmen DVD Audio Lecture: David Whitley: Fundamental Br...
Charlie Weingroff
Charlie Weingroff, physical therapist and lecturer, is the author of Hacking the Hinge video set, with Mark Cheng Training=Rehab, Rehab=Training video set Lateralizations & Reg...
Dick Tyler
Dick Tyler, chiropractor and journalist, is the author of West Coast Bodybuilding Scene: The Golden Era Alternative Chiropractic (out of print) Lectures Dick Tyler: Iron Memories, Pa...
Tracy Reifkind
Tracy Reifkind, kettlebell instructor and private trainer, is the author of Programming the Kettlebell Swing DVD The Swing: Lose the Fat & Get Fit book Mastering the HardStyle Kett...