Blog
Dan John: Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 25
I had a wonderful few days working with the Ninjas at Mark Fisher Fitness in New York City. There's nothing like a dinner with professional s...
Dan John: Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 29
As I type this, I'm sitting in the Atlanta Sky Club, near where I met Gary Player not long ago. Player continues to impress us with his daily exercise regime and the fact he wears a...
Dan John: Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 24
I’m off on an extended trip from Chicago to Michigan to New York to Vienna. That means this week’s Wandering Weights reflects one of my basic life principles: when...
Shoulder Anatomy and Dealing with a Shoulder Injury
An interview with former Major League Baseball Head Athletic Trainer & Physical Therapist Sue Falsone The shoulder is the most mobile joint in the human body. As a shallow ball and ...
Dan John: Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 23
Like many Americans, I have less money this week after Tax Day last week. On Saturday, I helped at the Junior State Meet and did the job of loading. Spending a day hopping out of a chai...
Dan John: Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 22
I just tied up a long trip to Orlando and Austin. In Austin, I shared a workshop with Chip Conrad of BodyTribe and really enjoyed the opportunity. Dave Hall organize...
Functional Movement Screen [Infographic]
Use this comprehensive infographic to review the Functional Movement Screen (FMS) with your clients or training staff.
Dan John: Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 21
Spring is doing its best to appear here in Utah. The birds are singing and the pollen count is through the roof. Sneezing is a great ab exercise, by the way. It’s also a ...
Dan John: Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 20
I just finished my “secret workshop” here in Murray, Utah, where I did a two-day event covering the material from my upcoming workshop The Art of Coaching,&nb...
Dan John: Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 19
I’ve been working hard this last week trying to teach a better way to balance the push, pull and squat work for most people. The numbers should be “about the same&rdquo...
The Ultimate Guide to Losing Fat [Infographic]
This infographic page provides a simple glimpse of the habits-based fat loss program created by Josh Hillis and Dan John. Use it to decide if this program is right for you, or your clie...