Blog
Dan John: I’m The Coach and I’m Always Right
Sometimes athletes just don’t hear what their coach is saying . . . whether you are guiding their diet, training or performance, make sure they hear you.
Dan John: Wandering Weights, Issue # 194
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 194
Sue Falsone: Problems at the Head, Neck, Shoulders and Torso
Shoulder and spine expert Sue Falsone explores the complicated musculoskeletal causes of headaches and neck pain in this full-body study.
Thomas Plummer: It Comes Down to Program Design
Don’t limit your business with the product you offer. Thomas Plummer shares his knowledge of how layered pricing can benefit your facility and help you with program design by properly...
Dan John: What Makes an Athlete Elite?
Dan John details some of the internal qualities and external criteria that differentiate elite athletes from the rest. What does it take to master your sport?
Gray Cook: Movement Screening and Exercise Prescriptions
A lot of people become disillusioned when they learn the Functional Movement Screen . . . Screens tell us when people need more investigation. It isn’t an evaluation or an assessment....
Mike Prevost: Resistance Training Repetition Schemes and Their Applications
The complexity of resistance training programming is best approached by breaking down the lift into its systems. How many reps with how much weight? The answer is probably simpler than ...
Charlie Weingroff: The Hip Hinge from the Neuromuscular Perspective
Charlie Weingroff elaborates on the importance of the hip hinge from the neuromuscular perspective . . . and why he thinks you should be able to touch your toes before you deadlift.
Chris Holder: A Fat Guy’s Experience on the Ketogenic Diet
From junk-food-junkie to fat-burning, healthier and more pleasant strength coach; Chris Holder tells the story of his ketogenic diet journey.
Sue Falsone: The Normal Shoulder Joint
Where should a shoulder assessment start? Sue Falsone highlights ideal shoulder joint anatomy and identifies common issues, especially among overhead athletes.
Rod Harris: When Competent Trumps Expert
Competent means good and expert means better . . . right? Rod Harris looks at specialization, favored modalities and what can happen when expertise comes at the expense of a broad skill...