Posts in "Articles"

Gray Cook: Sequence of Core Firing

What’s your corrective strategy to get proper core firing? From rolling to crawling, Gray Cook gives his program to get everything firing in the right or...

Chuck Wolf: Discovering the “Whys” of Injury

Fitness professionals do well with the "whats, whens and hows" of program design. Chuck Wolf considers the importance and priority of understanding the “whys” of injury.

Dan John: Principles of Training for the Russian Kettlebell Certification (RKC) Preparation Program

“It’s not where you start, it’s where you finish.” Dan John gives you the small, but important additions that lead to a successful Russian Kettlebell Certification experience.

Dan John: Olympic Lifting—Etching vs Reaction

Athletes live in transitions. Dan John differentiates between when those transitions should be reactive and when they should be etched—as in Olympic lifting.

Zac Cupples: Continuing Education—The Complete Guide to Mastery

Continuing Education classes are an investment that you should use to their full potential. Zac Cupples cuts through the content and shares his secrets for course preparation and inform...

Gray Cook and Erwan Le Corre: The Benefits of Self-Limiting Exercise

Self-limiting exercise is often difficult, but that may just be what produces authentic movement. Gray Cook and Erwan LeCorre demonstrate with simple balance beam exercises.

Emily Splichal: Time to Stabilization and Athlete Injury Risk

The anticipation of stabilization must be so well programmed that peak stability occurs before ground contact. Emily Splichal discusses time to stabilization in regard to performance an...

Mark Cheng: Cues and Tips for Sphinx Position Drills

With proper cuing, the sphinx position is perfect for core stability progressions and can help identify asymmetries. Mark Cheng makes it easy for you.

Joe Di Stefano: Training for Obstacle Course Racing

Whether you are training to survive or compete, obstacle course racing requires specific programming. Spartan Race’s Pro Team manager, Joe DiStefano, knows what it takes.

Alwyn Cosgrove: Getting Stability from Glute Firing

Core weakness? Or are the glutes not firing? Alwyn Cosgrove uses the Functional Movement Screen to identify dysfunctional problems and program accordingly.

Dan John Now What

Free first chapter download of Dan John’s Now What

This is the free first chapter download of Dan John's new book, Now What?